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​Betsy Kay Ridgway
BLOGS


Supernatural Relaxation and Easing Anxiety
"The leading cause of disability in the U.S. for ages 15 to 44 is Depression, and it affects 16 million Americans." Nearly half of all...

Betsy Kay Ridgway, M.S.
Nov 20, 20234 min read
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Do You Know Me?
If I knocked on your door to borrow a cup of sugar, would you know that I'm your neighbor? Like most Americans, if you live within a few...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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Coffee and Kisses
It's been a long time since I've had that sweet kiss. You know, that sugary treat in festive foil. I finally had my long-awaited...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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Hope is More Than a Word
How does "hope" transform you from a word? Hmm, herein lies a deep secret that few find, yet it is a simple treasure to be mined. The...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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Shining Brightly
Sean's first Halloween. Even Big Bird couldn't cheer him up. Poor guy. You can read about his tragic and miraculous story in "The Song of...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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Stories from My Morning Walks: Wag More, Bark Less
The bumper sticker said, "Wag more, bark less". I observed it on a recent morning walk. Now I see it daily since I walk by this car on my...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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Melt Away Frustration
Sometimes I run and hide. Sometimes I fight. This is the normal reaction to stress. Lately, I have been experiencing a transformation....

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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More Magical Medicine of Music
In last September's blog, "The Magical Medicine of Music", I detailed a list of benefits imparted to us though music. Some of these...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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"The Song of My Hope" Just Released!
Pictured here on the right is my sister, Arlene. I'm still in a state of amazement! Over ten years ago God whispered an impossible idea...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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Living with ADD
I wasn't diagnosed with Attention Deficit Disorder until I was in my fifties. After my counselor shared her professional opinion with me,...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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Is Your Child Aggressive?
I'm not going to lie. This is an uncomfortable subject. As parents of kids with autism, bipolar disorder, sensory processing disorder or...

Betsy Kay Ridgway, M.S.
Nov 20, 20234 min read
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Has Your Child Been Bullied?
Mine has. It was devastating. I felt so helpless when it happened the first time. My emotions ranged from outraged to depressed. Of...

Betsy Kay Ridgway, M.S.
Nov 20, 20233 min read
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Meltdown or Temper Tantrum?
In my ignorance as a mom with a young special needs son, I made many mistakes when it came to discipline. When he would cry, scream or...

Betsy Kay Ridgway, M.S.
Nov 20, 20233 min read
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Video on Calming Techniques
Welcome to my first video blog! This video is a companion tool to my February 17, 2019 blog titled "The Road to Peace, Calming...

Betsy Kay Ridgway, M.S.
Nov 20, 20231 min read
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Withholding Recess as Punishment
Although it's been decades, the memories of frustration are still fresh. My son missed recess many times by different teachers over his...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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Red Rage
There were days when I should have put a "Caution" sign outside my front door in case someone should be brave enough to ring my doorbell....

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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Hoarding in Children
Without fail, every few months I would need to go into my younger son's room armed with a couple of trash bags. I always practiced this...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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The Magical Medicine of Music
Music and its many benefits have been woven into the fabric of my life. Sunday mornings from my childhood overflow with memories of my...

Betsy Kay Ridgway, M.S.
Nov 20, 20233 min read
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The Connection of Trauma and Addiction
I've recently learned that there is a connection between trauma and addiction. The trauma can be from childhood or from anytime...

Betsy Kay Ridgway, M.S.
Nov 20, 20232 min read
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Disabled Parenting: How to Thrive!
Raising a child is no easy task for anyone, but when a parent has a disability, it can be all the more challenging. If you're...

Betsy Kay Ridgway, M.S.
Nov 20, 20233 min read
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